NUTRITION PROGRAMS

The food you put in your body impacts your daily life and success.

what to expect

Once a client, we'll talk more in depth about goal setting, current diet, diet history, sleep, daily schedule, workout frequency and modality, digestion, hormones, mindset, and more. We will have weekly emails or phone conversations to check-in on your goals, the previous week, & create a plan of action for the upcoming week. We will constantly celebrate successes, discuss obstacles, make plans or goals, and continuously build habits. You will be provided valuable tools to help you reach your goals including constant education, feedback, and motivation. We are here for you!

STEP 1

Fill out the nutrition coaching application below to see if we are the right match!

step 2

Schedule a call to chat more about you and your goals!

step 3

We will work together to create the best plan of action tailored to your body and your personal goals.

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what YOU WILL LEARN

Fundamentals of proper nutrition, serving sizes, and balanced meals
The importance of food quality and tracking macronutrients
Foods that are better for your body and performance
How to track your food via the app My Fitness Pal and weighing food via a food scale
How to develop a positive relationship with food
How to eat out, go to social events, vacation, & celebrate the holidays while still staying on track
How consistency and effort will provide you with results
Awareness of your habits, emotional connection to food, and cravings
Timing food intake around workouts to maximize body composition & performance
Supplements that are best for you
How to develop a positive self-image and love your body for it's capabilities

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Nutrition Coaching Application

Interested in nutrition coaching? Ready to change your life?

APPLY BELOW!

Due to high demand, we prefer to keep clients to a realistic amount of committed individuals who are ready to invest in themselves. Treat this application as your interview for coaching! Once you complete the application, we will schedule a call to discuss your goals on a deeper level and coaching options!

First and Last Name

What led to you reaching out for help with your nutrition?

What are your main goals right now? WHY are these your goals? How important is accomplishing these goals to you? Be specific! And what do you feel is preventing you from reaching these goals currently?

This is NOT a quick fix, fad diet, 30 day program nor do I have a magic wand I can wave... Building a healthy lifestyle with habits and a mindset you can sustain takes TIME, COMMITMENT, and HARD WORK. Are you willing to be patient and put in the work for however long it takes? (We recommend a minimum of 3 months but most clients work with us anywhere from 6-12 months.)

Do you have a coach preference? (Halie, Bri, Jen, Kyle)

Please provide days of the week/time slots for availability for a 20-30 minute phone call with one of our coaches to discuss if we are the right match, your goals, & the next steps!

NUTRITION APP