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My mission with this podcast is to share my passion with others and inspire listeners to build a healthy lifestyle, from the ground up. QuadsCast is about empowering others to live their best life with real food, functional movement, and lifelong habits. We'll talk about all things nutrition, mindset, fitness. Each episode will be totally different and you will meet a lot of awesome guests on the show!


  1. Download and give a listen!

  2. Subscribe on iTunes so you never miss an episode!

  3. Share with your friends and repost on social media!

  4. Leave a RATING on iTunes with honest feedback!

  5. Email me any topics or guests you want to hear on the next episode!

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